Head-to-Head Analysis

Onion with Poppy Seeds Hamburger Buns vs Pizza Crust

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Onion with Poppy Seeds Hamburger Buns

Onion with Poppy Seeds Hamburger Buns

Not Vegan
VS
Package of Pizza Crust

Pizza Crust

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
246 kcal
5.7g
Sugars
7.7g
4.7g
Fat
3.1g
11.3g
Protein
7.7g
1g
Salt
1.8g

The Verdict: Which is Better?

When placing Onion with Poppy Seeds Hamburger Buns and Pizza Crust side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Onion with Poppy Seeds Hamburger Buns is the more energy-dense option here, packing 37 more calories per 100g than Pizza Crust. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Onion with Poppy Seeds Hamburger Buns takes the lead with only 5.66037735849057g of sugar per 100g, whereas Pizza Crust contains 7.69g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Onion with Poppy Seeds Hamburger Buns offers a protein boost with 11.3207547169811g per 100g, outperforming Pizza Crust in this category.

Frequently Asked Questions

Which is healthier: Onion with Poppy Seeds Hamburger Buns or Pizza Crust?

It depends on your goals. Onion with Poppy Seeds Hamburger Buns has 283.018867924528 calories, while Pizza Crust has 246 calories. Check the detailed table above for sugar and fat content.

Is Onion with Poppy Seeds Hamburger Buns vegan?

No, Onion with Poppy Seeds Hamburger Buns is not certified vegan.

What is the calorie difference between Onion with Poppy Seeds Hamburger Buns and Pizza Crust?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.