Onions vs Nachos Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onions
Nachos Tortilla Chips
The Verdict: Which is Better?
When placing Onions and Nachos Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Onions is the clear winner. With 468 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Onions contains significantly more sugar (3.53g) compared to the milder Nachos Tortilla Chips (1.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Nachos Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Onions or Nachos Tortilla Chips?
It depends on your goals. Onions has 35.3 calories, while Nachos Tortilla Chips has 503 calories. Check the detailed table above for sugar and fat content.
Is Onions vegan?
No, Onions is not certified vegan.
What is the calorie difference between Onions and Nachos Tortilla Chips?
There is a difference of 468 calories per 100g between the two products.
