Onken vs Greek Nonfat Yogurt, Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Onken
Greek Nonfat Yogurt, Plain
The Verdict: Which is Better?
When placing Onken and Greek Nonfat Yogurt, Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Onken is the more energy-dense option here, packing 5 more calories per 100g than Greek Nonfat Yogurt, Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Onken contains significantly more sugar (4.7g) compared to the milder Greek Nonfat Yogurt, Plain (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Nonfat Yogurt, Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Onken or Greek Nonfat Yogurt, Plain?
It depends on your goals. Onken has 64 calories, while Greek Nonfat Yogurt, Plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Onken vegan?
No, Onken is not certified vegan.
What is the calorie difference between Onken and Greek Nonfat Yogurt, Plain?
There is a difference of 5 calories per 100g between the two products.
