Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar vs Quaker buffalo ranch rice crisps

When placing Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar and Quaker buffalo ranch rice crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar is the more energy-dense option here, packing 67 more calories per 100g than Quaker buffalo ranch rice crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar contains significantly more sugar (27.5g) compared to the milder Quaker buffalo ranch rice crisps (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Quaker buffalo ranch rice crisps is undeniably the healthier pick.

Looking to build muscle? Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar offers a protein boost with 10g per 100g, outperforming Quaker buffalo ranch rice crisps in this category.