Ons Brood vs Breakfast Bar Blueberry Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ons Brood
Breakfast Bar Blueberry Almond
The Verdict: Which is Better?
When placing Ons Brood and Breakfast Bar Blueberry Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ons Brood is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ons Brood takes the lead with only 0g of sugar per 100g, whereas Breakfast Bar Blueberry Almond contains 22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ons Brood offers a protein boost with 15.8g per 100g, outperforming Breakfast Bar Blueberry Almond in this category.
Frequently Asked Questions
Which is healthier: Ons Brood or Breakfast Bar Blueberry Almond?
Ons Brood appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ons Brood vegan?
No, Ons Brood is not certified vegan.
What is the calorie difference between Ons Brood and Breakfast Bar Blueberry Almond?
There is a difference of 214 calories per 100g between the two products.
