Head-to-Head Analysis

Onuims Onion Flavored Rings vs Honey Premium Deli Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Onuims Onion Flavored Rings

Onuims Onion Flavored Rings

Not Vegan
VS
Top Pick
Package of Honey Premium Deli Ham

Honey Premium Deli Ham

Not Vegan
Nutritional Facts (per 100g)
1660 kcal
Energy
125 kcal
25.5g
Sugars
3.1g
76.5g
Fat
3.1g
12.7g
Protein
15.6g
0g
Salt
3g

The Verdict: Which is Better?

When placing Onuims Onion Flavored Rings and Honey Premium Deli Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Onuims Onion Flavored Rings is the more energy-dense option here, packing 1535 more calories per 100g than Honey Premium Deli Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Onuims Onion Flavored Rings contains significantly more sugar (25.5g) compared to the milder Honey Premium Deli Ham (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Premium Deli Ham is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Onuims Onion Flavored Rings or Honey Premium Deli Ham?

It depends on your goals. Onuims Onion Flavored Rings has 1660 calories, while Honey Premium Deli Ham has 125 calories. Check the detailed table above for sugar and fat content.

Is Onuims Onion Flavored Rings vegan?

No, Onuims Onion Flavored Rings is not certified vegan.

What is the calorie difference between Onuims Onion Flavored Rings and Honey Premium Deli Ham?

There is a difference of 1535 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.