Open sesame vs ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Open sesame
ritz crackers
The Verdict: Which is Better?
When placing Open sesame and ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Open sesame is the more energy-dense option here, packing 38 more calories per 100g than ritz crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Open sesame contains significantly more sugar (15.4g) compared to the milder ritz crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, ritz crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Open sesame or ritz crackers?
It depends on your goals. Open sesame has 538 calories, while ritz crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Open sesame vegan?
No, Open sesame is not certified vegan.
What is the calorie difference between Open sesame and ritz crackers?
There is a difference of 38 calories per 100g between the two products.
