Optimum Power Blueberry Cinnamon Flax vs Original wheat berry flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Optimum Power Blueberry Cinnamon Flax
Original wheat berry flakes
The Verdict: Which is Better?
When placing Optimum Power Blueberry Cinnamon Flax and Original wheat berry flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Optimum Power Blueberry Cinnamon Flax is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Optimum Power Blueberry Cinnamon Flax contains significantly more sugar (16.4g) compared to the milder Original wheat berry flakes (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Original wheat berry flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Optimum Power Blueberry Cinnamon Flax or Original wheat berry flakes?
It depends on your goals. Optimum Power Blueberry Cinnamon Flax has 364 calories, while Original wheat berry flakes has 382 calories. Check the detailed table above for sugar and fat content.
Is Optimum Power Blueberry Cinnamon Flax vegan?
No, Optimum Power Blueberry Cinnamon Flax is not certified vegan.
What is the calorie difference between Optimum Power Blueberry Cinnamon Flax and Original wheat berry flakes?
There is a difference of 18 calories per 100g between the two products.
