Optimum Power Blueberry Cinnamon Flax vs Whole wheat sandwich buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Optimum Power Blueberry Cinnamon Flax
Whole wheat sandwich buns
The Verdict: Which is Better?
When placing Optimum Power Blueberry Cinnamon Flax and Whole wheat sandwich buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Optimum Power Blueberry Cinnamon Flax is the more energy-dense option here, packing 107 more calories per 100g than Whole wheat sandwich buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Optimum Power Blueberry Cinnamon Flax contains significantly more sugar (16.4g) compared to the milder Whole wheat sandwich buns (5.4054054054054g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole wheat sandwich buns is undeniably the healthier pick.
Looking to build muscle? Optimum Power Blueberry Cinnamon Flax offers a protein boost with 16.4g per 100g, outperforming Whole wheat sandwich buns in this category.
Frequently Asked Questions
Which is healthier: Optimum Power Blueberry Cinnamon Flax or Whole wheat sandwich buns?
It depends on your goals. Optimum Power Blueberry Cinnamon Flax has 364 calories, while Whole wheat sandwich buns has 256.75675675676 calories. Check the detailed table above for sugar and fat content.
Is Optimum Power Blueberry Cinnamon Flax vegan?
No, Optimum Power Blueberry Cinnamon Flax is not certified vegan.
What is the calorie difference between Optimum Power Blueberry Cinnamon Flax and Whole wheat sandwich buns?
There is a difference of 107 calories per 100g between the two products.
