Orange vs Lime juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange
Lime juice
The Verdict: Which is Better?
When placing Orange and Lime juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange is the more energy-dense option here, packing 27 more calories per 100g than Lime juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange contains significantly more sugar (5.71g) compared to the milder Lime juice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lime juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange or Lime juice?
It depends on your goals. Orange has 27 calories, while Lime juice has 0 calories. Check the detailed table above for sugar and fat content.
Is Orange vegan?
No, Orange is not certified vegan.
What is the calorie difference between Orange and Lime juice?
There is a difference of 27 calories per 100g between the two products.
