Orange Fig Fruit Spread vs Caramel hard candies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Fig Fruit Spread
Caramel hard candies
The Verdict: Which is Better?
When placing Orange Fig Fruit Spread and Caramel hard candies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange Fig Fruit Spread is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Orange Fig Fruit Spread contains significantly more sugar (55g) compared to the milder Caramel hard candies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramel hard candies is undeniably the healthier pick.
Looking to build muscle? Orange Fig Fruit Spread offers a protein boost with 5g per 100g, outperforming Caramel hard candies in this category.
Frequently Asked Questions
Which is healthier: Orange Fig Fruit Spread or Caramel hard candies?
It depends on your goals. Orange Fig Fruit Spread has 225 calories, while Caramel hard candies has 312 calories. Check the detailed table above for sugar and fat content.
Is Orange Fig Fruit Spread vegan?
No, Orange Fig Fruit Spread is not certified vegan.
What is the calorie difference between Orange Fig Fruit Spread and Caramel hard candies?
There is a difference of 87 calories per 100g between the two products.
