Head-to-Head Analysis

Orange Flavored Citrus Punch vs Asiago Romano Parmesan Salad Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Orange Flavored Citrus Punch

Orange Flavored Citrus Punch

Not Vegan
VS
Top Pick
Package of Asiago Romano Parmesan Salad Blend

Asiago Romano Parmesan Salad Blend

Not Vegan
Nutritional Facts (per 100g)
25 kcal
Energy
400 kcal
5.8g
Sugars
0g
0g
Fat
30g
0g
Protein
20g
0.2g
Salt
2.5g

The Verdict: Which is Better?

When placing Orange Flavored Citrus Punch and Asiago Romano Parmesan Salad Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Orange Flavored Citrus Punch is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Orange Flavored Citrus Punch contains significantly more sugar (5.83g) compared to the milder Asiago Romano Parmesan Salad Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Asiago Romano Parmesan Salad Blend is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Orange Flavored Citrus Punch or Asiago Romano Parmesan Salad Blend?

It depends on your goals. Orange Flavored Citrus Punch has 25 calories, while Asiago Romano Parmesan Salad Blend has 400 calories. Check the detailed table above for sugar and fat content.

Is Orange Flavored Citrus Punch vegan?

No, Orange Flavored Citrus Punch is not certified vegan.

What is the calorie difference between Orange Flavored Citrus Punch and Asiago Romano Parmesan Salad Blend?

There is a difference of 375 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.