Orange Fruit Slices vs Garbanzos Chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Fruit Slices
Garbanzos Chickpeas
The Verdict: Which is Better?
When placing Orange Fruit Slices and Garbanzos Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange Fruit Slices is the more energy-dense option here, packing 400 more calories per 100g than Garbanzos Chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange Fruit Slices contains significantly more sugar (73.7g) compared to the milder Garbanzos Chickpeas (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzos Chickpeas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Fruit Slices or Garbanzos Chickpeas?
It depends on your goals. Orange Fruit Slices has 771 calories, while Garbanzos Chickpeas has 371 calories. Check the detailed table above for sugar and fat content.
Is Orange Fruit Slices vegan?
No, Orange Fruit Slices is not certified vegan.
What is the calorie difference between Orange Fruit Slices and Garbanzos Chickpeas?
There is a difference of 400 calories per 100g between the two products.
