Orange Juice vs Smoothie Orange/Mangue/Passion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Juice
Smoothie Orange/Mangue/Passion
The Verdict: Which is Better?
When placing Orange Juice and Smoothie Orange/Mangue/Passion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange Juice is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Orange Juice takes the lead with only 9.58g of sugar per 100g, whereas Smoothie Orange/Mangue/Passion contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Orange Juice or Smoothie Orange/Mangue/Passion?
Orange Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Orange Juice vegan?
No, Orange Juice is not certified vegan.
What is the calorie difference between Orange Juice and Smoothie Orange/Mangue/Passion?
There is a difference of 14 calories per 100g between the two products.
