Orange Juice vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Juice
Tomato sauce
The Verdict: Which is Better?
When placing Orange Juice and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange Juice is the more energy-dense option here, packing 143 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange Juice contains significantly more sugar (43.3g) compared to the milder Tomato sauce (5.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Juice or Tomato sauce?
It depends on your goals. Orange Juice has 183 calories, while Tomato sauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Orange Juice vegan?
No, Orange Juice is not certified vegan.
What is the calorie difference between Orange Juice and Tomato sauce?
There is a difference of 143 calories per 100g between the two products.
