Head-to-Head Analysis

orange juice vs M &M'S Peanut Butter Share Size

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of orange juice

orange juice

Not Vegan
VS
Package of M &M'S Peanut Butter Share Size

M &M'S Peanut Butter Share Size

Not Vegan
Nutritional Facts (per 100g)
46.5 kcal
Energy
519 kcal
9.7g
Sugars
48.1g
0g
Fat
29.6g
0.8g
Protein
11.1g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing orange juice and M &M'S Peanut Butter Share Size side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, orange juice is the clear winner. With 472 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, orange juice takes the lead with only 9.72g of sugar per 100g, whereas M &M'S Peanut Butter Share Size contains 48.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: orange juice or M &M'S Peanut Butter Share Size?

orange juice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is orange juice vegan?

No, orange juice is not certified vegan.

What is the calorie difference between orange juice and M &M'S Peanut Butter Share Size?

There is a difference of 472 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.