orange juice vs mini blueberry muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
orange juice
mini blueberry muffins
The Verdict: Which is Better?
When placing orange juice and mini blueberry muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, orange juice is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, orange juice takes the lead with only 9.72g of sugar per 100g, whereas mini blueberry muffins contains 19g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: orange juice or mini blueberry muffins?
orange juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is orange juice vegan?
No, orange juice is not certified vegan.
What is the calorie difference between orange juice and mini blueberry muffins?
There is a difference of 123 calories per 100g between the two products.
