Orange juice vs 100% grape juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange juice
100% grape juice
The Verdict: Which is Better?
When placing Orange juice and 100% grape juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange juice is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Orange juice takes the lead with only 9.1666666666667g of sugar per 100g, whereas 100% grape juice contains 16.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Orange juice or 100% grape juice?
Orange juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Orange juice vegan?
No, Orange juice is not certified vegan.
What is the calorie difference between Orange juice and 100% grape juice?
There is a difference of 67 calories per 100g between the two products.
