Orange juice vs Mango Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange juice
Mango Punch
The Verdict: Which is Better?
When placing Orange juice and Mango Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange juice is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Orange juice or Mango Punch?
Orange juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Orange juice vegan?
No, Orange juice is not certified vegan.
What is the calorie difference between Orange juice and Mango Punch?
There is a difference of 38 calories per 100g between the two products.
