Orange Juice vs 100% Tomato Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Juice
100% Tomato Juice
The Verdict: Which is Better?
When placing Orange Juice and 100% Tomato Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange Juice is the more energy-dense option here, packing 25 more calories per 100g than 100% Tomato Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange Juice contains significantly more sugar (9.17g) compared to the milder 100% Tomato Juice (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Tomato Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Juice or 100% Tomato Juice?
It depends on your goals. Orange Juice has 45.8 calories, while 100% Tomato Juice has 20.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Orange Juice vegan?
No, Orange Juice is not certified vegan.
What is the calorie difference between Orange Juice and 100% Tomato Juice?
There is a difference of 25 calories per 100g between the two products.
