Orange Juice vs KEFIR cultured lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Juice
KEFIR cultured lowfat milk
The Verdict: Which is Better?
When placing Orange Juice and KEFIR cultured lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange Juice is the more energy-dense option here, packing 0 more calories per 100g than KEFIR cultured lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange Juice contains significantly more sugar (9.17g) compared to the milder KEFIR cultured lowfat milk (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, KEFIR cultured lowfat milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Juice or KEFIR cultured lowfat milk?
It depends on your goals. Orange Juice has 45.8 calories, while KEFIR cultured lowfat milk has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Orange Juice vegan?
No, Orange Juice is not certified vegan.
What is the calorie difference between Orange Juice and KEFIR cultured lowfat milk?
There is a difference of 0 calories per 100g between the two products.
