Head-to-Head Analysis

Orange juice vs Almond Crunchy Honey Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Orange juice

Orange juice

Not Vegan
VS
Package of Almond Crunchy Honey Oats

Almond Crunchy Honey Oats

Not Vegan
Nutritional Facts (per 100g)
45.8 kcal
Energy
400 kcal
8.3g
Sugars
17.5g
0g
Fat
5g
0.8g
Protein
7.5g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Orange juice and Almond Crunchy Honey Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Orange juice is the clear winner. With 354 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Orange juice takes the lead with only 8.3333333333333g of sugar per 100g, whereas Almond Crunchy Honey Oats contains 17.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Orange juice or Almond Crunchy Honey Oats?

Orange juice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Orange juice vegan?

No, Orange juice is not certified vegan.

What is the calorie difference between Orange juice and Almond Crunchy Honey Oats?

There is a difference of 354 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.