Orange juice vs Farmers market vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange juice
Farmers market vegetables
The Verdict: Which is Better?
When placing Orange juice and Farmers market vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange juice is the more energy-dense option here, packing 5 more calories per 100g than Farmers market vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange juice contains significantly more sugar (8.3333333333333g) compared to the milder Farmers market vegetables (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Farmers market vegetables is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange juice or Farmers market vegetables?
It depends on your goals. Orange juice has 45.833333333333 calories, while Farmers market vegetables has 41.2 calories. Check the detailed table above for sugar and fat content.
Is Orange juice vegan?
No, Orange juice is not certified vegan.
What is the calorie difference between Orange juice and Farmers market vegetables?
There is a difference of 5 calories per 100g between the two products.
