Orange Juice vs Mighty Mango Juice Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Juice
Mighty Mango Juice Smoothie
The Verdict: Which is Better?
When placing Orange Juice and Mighty Mango Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange Juice is the more energy-dense option here, packing 121 more calories per 100g than Mighty Mango Juice Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange Juice contains significantly more sugar (40g) compared to the milder Mighty Mango Juice Smoothie (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Mighty Mango Juice Smoothie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange Juice or Mighty Mango Juice Smoothie?
It depends on your goals. Orange Juice has 183.33333333333 calories, while Mighty Mango Juice Smoothie has 62 calories. Check the detailed table above for sugar and fat content.
Is Orange Juice vegan?
No, Orange Juice is not certified vegan.
What is the calorie difference between Orange Juice and Mighty Mango Juice Smoothie?
There is a difference of 121 calories per 100g between the two products.
