Orange/mango 100% natural vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange/mango 100% natural
Blackberry Jam
The Verdict: Which is Better?
When placing Orange/mango 100% natural and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orange/mango 100% natural is the more energy-dense option here, packing 18 more calories per 100g than Blackberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orange/mango 100% natural contains significantly more sugar (3.7g) compared to the milder Blackberry Jam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberry Jam is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange/mango 100% natural or Blackberry Jam?
It depends on your goals. Orange/mango 100% natural has 17.6 calories, while Blackberry Jam has 0 calories. Check the detailed table above for sugar and fat content.
Is Orange/mango 100% natural vegan?
No, Orange/mango 100% natural is not certified vegan.
What is the calorie difference between Orange/mango 100% natural and Blackberry Jam?
There is a difference of 18 calories per 100g between the two products.
