Orange pineapple juice vs Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange pineapple juice
Smoothie
The Verdict: Which is Better?
When placing Orange pineapple juice and Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange pineapple juice is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Orange pineapple juice contains significantly more sugar (10.83g) compared to the milder Smoothie (9.68g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoothie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orange pineapple juice or Smoothie?
It depends on your goals. Orange pineapple juice has 50 calories, while Smoothie has 53.8 calories. Check the detailed table above for sugar and fat content.
Is Orange pineapple juice vegan?
No, Orange pineapple juice is not certified vegan.
What is the calorie difference between Orange pineapple juice and Smoothie?
There is a difference of 4 calories per 100g between the two products.
