Head-to-Head Analysis

Orange Pineapple Juice vs Export Sodas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Orange Pineapple Juice

Orange Pineapple Juice

Not Vegan
VS
Top Pick
Package of Export Sodas

Export Sodas

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
400 kcal
10g
Sugars
0g
0g
Fat
10g
0.4g
Protein
13.3g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Orange Pineapple Juice and Export Sodas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Orange Pineapple Juice is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Orange Pineapple Juice contains significantly more sugar (10g) compared to the milder Export Sodas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Export Sodas is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Orange Pineapple Juice or Export Sodas?

It depends on your goals. Orange Pineapple Juice has 50 calories, while Export Sodas has 400 calories. Check the detailed table above for sugar and fat content.

Is Orange Pineapple Juice vegan?

No, Orange Pineapple Juice is not certified vegan.

What is the calorie difference between Orange Pineapple Juice and Export Sodas?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.