Orange Ponzu Mahi Mahi vs Lays
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Ponzu Mahi Mahi
Lays
The Verdict: Which is Better?
When placing Orange Ponzu Mahi Mahi and Lays side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange Ponzu Mahi Mahi is the clear winner. With 465 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Orange Ponzu Mahi Mahi contains significantly more sugar (1.41g) compared to the milder Lays (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lays is undeniably the healthier pick.
Looking to build muscle? Orange Ponzu Mahi Mahi offers a protein boost with 15.5g per 100g, outperforming Lays in this category.
Frequently Asked Questions
Which is healthier: Orange Ponzu Mahi Mahi or Lays?
It depends on your goals. Orange Ponzu Mahi Mahi has 106 calories, while Lays has 571 calories. Check the detailed table above for sugar and fat content.
Is Orange Ponzu Mahi Mahi vegan?
No, Orange Ponzu Mahi Mahi is not certified vegan.
What is the calorie difference between Orange Ponzu Mahi Mahi and Lays?
There is a difference of 465 calories per 100g between the two products.
