Orange Roughy Wholemeal Crumb Fillets vs Salted roasted cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orange Roughy Wholemeal Crumb Fillets
Salted roasted cashews
The Verdict: Which is Better?
When placing Orange Roughy Wholemeal Crumb Fillets and Salted roasted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Orange Roughy Wholemeal Crumb Fillets is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Orange Roughy Wholemeal Crumb Fillets takes the lead with only 0g of sugar per 100g, whereas Salted roasted cashews contains 5.36g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Orange Roughy Wholemeal Crumb Fillets or Salted roasted cashews?
Orange Roughy Wholemeal Crumb Fillets appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Orange Roughy Wholemeal Crumb Fillets vegan?
No, Orange Roughy Wholemeal Crumb Fillets is not certified vegan.
What is the calorie difference between Orange Roughy Wholemeal Crumb Fillets and Salted roasted cashews?
There is a difference of 571 calories per 100g between the two products.
