Head-to-Head Analysis

Orange Sauce vs Sponch marshmallow cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Orange Sauce

Orange Sauce

Not Vegan
VS
Package of Sponch marshmallow cookies

Sponch marshmallow cookies

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
366.7 kcal
40g
Sugars
43.3g
0g
Fat
6.7g
0g
Protein
3.3g
1.3g
Salt
0.3g

The Verdict: Which is Better?

When placing Orange Sauce and Sponch marshmallow cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Orange Sauce is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Orange Sauce takes the lead with only 40g of sugar per 100g, whereas Sponch marshmallow cookies contains 43.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Orange Sauce or Sponch marshmallow cookies?

Orange Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Orange Sauce vegan?

No, Orange Sauce is not certified vegan.

What is the calorie difference between Orange Sauce and Sponch marshmallow cookies?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.