Which is healthier: Orange Sauce Glaze with Ginger or 50% less sugar and sodium tomato ketchup?

It depends on your goals. Orange Sauce Glaze with Ginger has 166.66666666667 calories, while 50% less sugar and sodium tomato ketchup has 15 calories. Check the detailed table above for sugar and fat content.

Is Orange Sauce Glaze with Ginger vegan?

No, Orange Sauce Glaze with Ginger is not certified vegan.

What is the calorie difference between Orange Sauce Glaze with Ginger and 50% less sugar and sodium tomato ketchup?

There is a difference of 152 calories per 100g between the two products.

Orange Sauce Glaze with Ginger vs 50% less sugar and sodium tomato ketchup - Nutritional Comparison

When placing Orange Sauce Glaze with Ginger and 50% less sugar and sodium tomato ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Orange Sauce Glaze with Ginger is the more energy-dense option here, packing 152 more calories per 100g than 50% less sugar and sodium tomato ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Orange Sauce Glaze with Ginger contains significantly more sugar (40g) compared to the milder 50% less sugar and sodium tomato ketchup (2g). If you are monitoring your insulin levels or trying to cut down on sweets, 50% less sugar and sodium tomato ketchup is undeniably the healthier pick.

Orange Sauce Glaze with Ginger vs 50% less sugar and sodium tomato ketchup