Head-to-Head Analysis

Orange Waves vs Honey Graham Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Orange Waves

Orange Waves

Not Vegan
VS
Package of Honey Graham Crackers

Honey Graham Crackers

Not Vegan
Nutritional Facts (per 100g)
2.8 kcal
Energy
419.4 kcal
0g
Sugars
22.6g
0g
Fat
9.7g
0g
Protein
6.5g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Orange Waves and Honey Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Orange Waves is the clear winner. With 417 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Orange Waves takes the lead with only 0g of sugar per 100g, whereas Honey Graham Crackers contains 22.58g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Orange Waves or Honey Graham Crackers?

Orange Waves appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Orange Waves vegan?

No, Orange Waves is not certified vegan.

What is the calorie difference between Orange Waves and Honey Graham Crackers?

There is a difference of 417 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.