Orangic dairy-free coconut yogurt vs Organic 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Orangic dairy-free coconut yogurt
Organic 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Orangic dairy-free coconut yogurt and Organic 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Orangic dairy-free coconut yogurt is the more energy-dense option here, packing 14 more calories per 100g than Organic 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Orangic dairy-free coconut yogurt contains significantly more sugar (7.2g) compared to the milder Organic 2% Reduced Fat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic 2% Reduced Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Orangic dairy-free coconut yogurt or Organic 2% Reduced Fat Milk?
It depends on your goals. Orangic dairy-free coconut yogurt has 72 calories, while Organic 2% Reduced Fat Milk has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Orangic dairy-free coconut yogurt vegan?
No, Orangic dairy-free coconut yogurt is not certified vegan.
What is the calorie difference between Orangic dairy-free coconut yogurt and Organic 2% Reduced Fat Milk?
There is a difference of 14 calories per 100g between the two products.
