Head-to-Head Analysis

Orchard Apple vs Flaky cinnamon rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Orchard Apple

Orchard Apple

Not Vegan
VS
Package of Flaky cinnamon rolls

Flaky cinnamon rolls

Not Vegan
Nutritional Facts (per 100g)
48.9 kcal
Energy
364 kcal
11.5g
Sugars
22.2g
0.1g
Fat
16.2g
0g
Protein
4g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Orchard Apple and Flaky cinnamon rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Orchard Apple is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Orchard Apple takes the lead with only 11.5g of sugar per 100g, whereas Flaky cinnamon rolls contains 22.22g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Orchard Apple or Flaky cinnamon rolls?

Orchard Apple appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Orchard Apple vegan?

No, Orchard Apple is not certified vegan.

What is the calorie difference between Orchard Apple and Flaky cinnamon rolls?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.