OREO vs Dark Salted Caramel Rolos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OREO
Dark Salted Caramel Rolos
The Verdict: Which is Better?
When placing OREO and Dark Salted Caramel Rolos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OREO is the more energy-dense option here, packing 489 more calories per 100g than Dark Salted Caramel Rolos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. OREO contains significantly more sugar (40g) compared to the milder Dark Salted Caramel Rolos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Salted Caramel Rolos is undeniably the healthier pick.
Looking to build muscle? OREO offers a protein boost with 4.44g per 100g, outperforming Dark Salted Caramel Rolos in this category.
Frequently Asked Questions
Which is healthier: OREO or Dark Salted Caramel Rolos?
It depends on your goals. OREO has 489 calories, while Dark Salted Caramel Rolos has 0 calories. Check the detailed table above for sugar and fat content.
Is OREO vegan?
No, OREO is not certified vegan.
What is the calorie difference between OREO and Dark Salted Caramel Rolos?
There is a difference of 489 calories per 100g between the two products.
