OREO vs Welch's Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OREO
Welch's Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing OREO and Welch's Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OREO is the more energy-dense option here, packing 181 more calories per 100g than Welch's Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, OREO takes the lead with only 40g of sugar per 100g, whereas Welch's Mixed Fruit Fruit Snacks contains 44.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: OREO or Welch's Mixed Fruit Fruit Snacks?
It depends on your goals. OREO has 489 calories, while Welch's Mixed Fruit Fruit Snacks has 308 calories. Check the detailed table above for sugar and fat content.
Is OREO vegan?
No, OREO is not certified vegan.
What is the calorie difference between OREO and Welch's Mixed Fruit Fruit Snacks?
There is a difference of 181 calories per 100g between the two products.
