Oreo vs Chocolate Marshmallow Swirl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oreo
Chocolate Marshmallow Swirl
The Verdict: Which is Better?
When placing Oreo and Chocolate Marshmallow Swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oreo is the more energy-dense option here, packing 175 more calories per 100g than Chocolate Marshmallow Swirl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oreo takes the lead with only 44.8g of sugar per 100g, whereas Chocolate Marshmallow Swirl contains 76.923076923077g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oreo or Chocolate Marshmallow Swirl?
It depends on your goals. Oreo has 483 calories, while Chocolate Marshmallow Swirl has 307.69230769231 calories. Check the detailed table above for sugar and fat content.
Is Oreo vegan?
No, Oreo is not certified vegan.
What is the calorie difference between Oreo and Chocolate Marshmallow Swirl?
There is a difference of 175 calories per 100g between the two products.
