Oreo vs Fudge Mint Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oreo
Fudge Mint Cookies
The Verdict: Which is Better?
When placing Oreo and Fudge Mint Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oreo is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oreo contains significantly more sugar (44.8g) compared to the milder Fudge Mint Cookies (34.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Fudge Mint Cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oreo or Fudge Mint Cookies?
It depends on your goals. Oreo has 483 calories, while Fudge Mint Cookies has 517 calories. Check the detailed table above for sugar and fat content.
Is Oreo vegan?
No, Oreo is not certified vegan.
What is the calorie difference between Oreo and Fudge Mint Cookies?
There is a difference of 34 calories per 100g between the two products.
