Oreo Birthday Cake Flavor vs Japanese rice cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oreo Birthday Cake Flavor
Japanese rice cracker
The Verdict: Which is Better?
When placing Oreo Birthday Cake Flavor and Japanese rice cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oreo Birthday Cake Flavor is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oreo Birthday Cake Flavor contains significantly more sugar (44.8g) compared to the milder Japanese rice cracker (8.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Japanese rice cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oreo Birthday Cake Flavor or Japanese rice cracker?
It depends on your goals. Oreo Birthday Cake Flavor has 483 calories, while Japanese rice cracker has 547 calories. Check the detailed table above for sugar and fat content.
Is Oreo Birthday Cake Flavor vegan?
No, Oreo Birthday Cake Flavor is not certified vegan.
What is the calorie difference between Oreo Birthday Cake Flavor and Japanese rice cracker?
There is a difference of 64 calories per 100g between the two products.
