OREO sandwiches vs Key Lime Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OREO sandwiches
Key Lime Yogurt
The Verdict: Which is Better?
When placing OREO sandwiches and Key Lime Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OREO sandwiches is the more energy-dense option here, packing 243 more calories per 100g than Key Lime Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. OREO sandwiches contains significantly more sugar (25.4g) compared to the milder Key Lime Yogurt (1.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Key Lime Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: OREO sandwiches or Key Lime Yogurt?
It depends on your goals. OREO sandwiches has 296 calories, while Key Lime Yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is OREO sandwiches vegan?
No, OREO sandwiches is not certified vegan.
What is the calorie difference between OREO sandwiches and Key Lime Yogurt?
There is a difference of 243 calories per 100g between the two products.
