OREO sandwiches vs Mandarin Oranges In Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OREO sandwiches
Mandarin Oranges In Light Syrup
The Verdict: Which is Better?
When placing OREO sandwiches and Mandarin Oranges In Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OREO sandwiches is the more energy-dense option here, packing 239 more calories per 100g than Mandarin Oranges In Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. OREO sandwiches contains significantly more sugar (25.4g) compared to the milder Mandarin Oranges In Light Syrup (12.857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin Oranges In Light Syrup is undeniably the healthier pick.
Looking to build muscle? OREO sandwiches offers a protein boost with 4.23g per 100g, outperforming Mandarin Oranges In Light Syrup in this category.
Frequently Asked Questions
Which is healthier: OREO sandwiches or Mandarin Oranges In Light Syrup?
It depends on your goals. OREO sandwiches has 296 calories, while Mandarin Oranges In Light Syrup has 57.142857142857 calories. Check the detailed table above for sugar and fat content.
Is OREO sandwiches vegan?
No, OREO sandwiches is not certified vegan.
What is the calorie difference between OREO sandwiches and Mandarin Oranges In Light Syrup?
There is a difference of 239 calories per 100g between the two products.
