OREOs vs Zesty Lemon Rolled Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OREOs
Zesty Lemon Rolled Wafers
The Verdict: Which is Better?
When placing OREOs and Zesty Lemon Rolled Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, OREOs is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. OREOs contains significantly more sugar (41.2g) compared to the milder Zesty Lemon Rolled Wafers (39.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Zesty Lemon Rolled Wafers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: OREOs or Zesty Lemon Rolled Wafers?
It depends on your goals. OREOs has 471 calories, while Zesty Lemon Rolled Wafers has 500 calories. Check the detailed table above for sugar and fat content.
Is OREOs vegan?
No, OREOs is not certified vegan.
What is the calorie difference between OREOs and Zesty Lemon Rolled Wafers?
There is a difference of 29 calories per 100g between the two products.
