Organic 1% low fat milk vs Organic Dried Fruit Mango Halves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 1% low fat milk
Organic Dried Fruit Mango Halves
The Verdict: Which is Better?
When placing Organic 1% low fat milk and Organic Dried Fruit Mango Halves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic 1% low fat milk is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic 1% low fat milk takes the lead with only 5.29g of sugar per 100g, whereas Organic Dried Fruit Mango Halves contains 57.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic 1% low fat milk or Organic Dried Fruit Mango Halves?
Organic 1% low fat milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic 1% low fat milk vegan?
No, Organic 1% low fat milk is not certified vegan.
What is the calorie difference between Organic 1% low fat milk and Organic Dried Fruit Mango Halves?
There is a difference of 281 calories per 100g between the two products.
