Organic 1% Low Fat Milk vs Duo Fruit + Cool Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 1% Low Fat Milk
Duo Fruit + Cool Strawberry
The Verdict: Which is Better?
When placing Organic 1% Low Fat Milk and Duo Fruit + Cool Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 1% Low Fat Milk is the more energy-dense option here, packing 37 more calories per 100g than Duo Fruit + Cool Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic 1% Low Fat Milk contains significantly more sugar (5g) compared to the milder Duo Fruit + Cool Strawberry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Duo Fruit + Cool Strawberry is undeniably the healthier pick.
Looking to build muscle? Organic 1% Low Fat Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Duo Fruit + Cool Strawberry in this category.
Frequently Asked Questions
Which is healthier: Organic 1% Low Fat Milk or Duo Fruit + Cool Strawberry?
It depends on your goals. Organic 1% Low Fat Milk has 41.666666666667 calories, while Duo Fruit + Cool Strawberry has 5 calories. Check the detailed table above for sugar and fat content.
Is Organic 1% Low Fat Milk vegan?
No, Organic 1% Low Fat Milk is not certified vegan.
What is the calorie difference between Organic 1% Low Fat Milk and Duo Fruit + Cool Strawberry?
There is a difference of 37 calories per 100g between the two products.
