Organic 100% Juice vs Berry Lemonade Flavored Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 100% Juice
Berry Lemonade Flavored Sparkling Water
The Verdict: Which is Better?
When placing Organic 100% Juice and Berry Lemonade Flavored Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 100% Juice is the more energy-dense option here, packing 45 more calories per 100g than Berry Lemonade Flavored Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic 100% Juice contains significantly more sugar (12.5g) compared to the milder Berry Lemonade Flavored Sparkling Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Lemonade Flavored Sparkling Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic 100% Juice or Berry Lemonade Flavored Sparkling Water?
It depends on your goals. Organic 100% Juice has 45.83 calories, while Berry Lemonade Flavored Sparkling Water has 0.995 calories. Check the detailed table above for sugar and fat content.
Is Organic 100% Juice vegan?
No, Organic 100% Juice is not certified vegan.
What is the calorie difference between Organic 100% Juice and Berry Lemonade Flavored Sparkling Water?
There is a difference of 45 calories per 100g between the two products.
