Organic 100% Pure Maple Syrup vs Granulated Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 100% Pure Maple Syrup
Granulated Sugar
The Verdict: Which is Better?
When placing Organic 100% Pure Maple Syrup and Granulated Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 100% Pure Maple Syrup is the more energy-dense option here, packing 337 more calories per 100g than Granulated Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic 100% Pure Maple Syrup contains significantly more sugar (80g) compared to the milder Granulated Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Granulated Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic 100% Pure Maple Syrup or Granulated Sugar?
It depends on your goals. Organic 100% Pure Maple Syrup has 366.66666666667 calories, while Granulated Sugar has 30 calories. Check the detailed table above for sugar and fat content.
Is Organic 100% Pure Maple Syrup vegan?
No, Organic 100% Pure Maple Syrup is not certified vegan.
What is the calorie difference between Organic 100% Pure Maple Syrup and Granulated Sugar?
There is a difference of 337 calories per 100g between the two products.
