Organic 100% pure mapple syrup vs Coconut Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 100% pure mapple syrup
Coconut Nectar
The Verdict: Which is Better?
When placing Organic 100% pure mapple syrup and Coconut Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic 100% pure mapple syrup is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic 100% pure mapple syrup takes the lead with only 80g of sugar per 100g, whereas Coconut Nectar contains 86.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic 100% pure mapple syrup or Coconut Nectar?
Organic 100% pure mapple syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic 100% pure mapple syrup vegan?
No, Organic 100% pure mapple syrup is not certified vegan.
What is the calorie difference between Organic 100% pure mapple syrup and Coconut Nectar?
There is a difference of 0 calories per 100g between the two products.
