Organic 100% pure mapple syrup vs Monkfruit Sweetener
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 100% pure mapple syrup
Monkfruit Sweetener
The Verdict: Which is Better?
When placing Organic 100% pure mapple syrup and Monkfruit Sweetener side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 100% pure mapple syrup is the more energy-dense option here, packing 367 more calories per 100g than Monkfruit Sweetener. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic 100% pure mapple syrup contains significantly more sugar (80g) compared to the milder Monkfruit Sweetener (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monkfruit Sweetener is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic 100% pure mapple syrup or Monkfruit Sweetener?
It depends on your goals. Organic 100% pure mapple syrup has 366.66666666667 calories, while Monkfruit Sweetener has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic 100% pure mapple syrup vegan?
No, Organic 100% pure mapple syrup is not certified vegan.
What is the calorie difference between Organic 100% pure mapple syrup and Monkfruit Sweetener?
There is a difference of 367 calories per 100g between the two products.
