Organic 100% whole wheat bread, whole wheat vs Wakin' the Neighbors
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 100% whole wheat bread, whole wheat
Wakin' the Neighbors
The Verdict: Which is Better?
When placing Organic 100% whole wheat bread, whole wheat and Wakin' the Neighbors side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 100% whole wheat bread, whole wheat is the more energy-dense option here, packing 233 more calories per 100g than Wakin' the Neighbors. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic 100% whole wheat bread, whole wheat contains significantly more sugar (4.65g) compared to the milder Wakin' the Neighbors (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wakin' the Neighbors is undeniably the healthier pick.
Looking to build muscle? Organic 100% whole wheat bread, whole wheat offers a protein boost with 9.3g per 100g, outperforming Wakin' the Neighbors in this category.
Frequently Asked Questions
Which is healthier: Organic 100% whole wheat bread, whole wheat or Wakin' the Neighbors?
It depends on your goals. Organic 100% whole wheat bread, whole wheat has 233 calories, while Wakin' the Neighbors has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic 100% whole wheat bread, whole wheat vegan?
No, Organic 100% whole wheat bread, whole wheat is not certified vegan.
What is the calorie difference between Organic 100% whole wheat bread, whole wheat and Wakin' the Neighbors?
There is a difference of 233 calories per 100g between the two products.
