Which is healthier: Organic 2% milkfat reduced fat milk or Greek Yogurt Plain?

It depends on your goals. Organic 2% milkfat reduced fat milk has 58.3 calories, while Greek Yogurt Plain has 0 calories. Check the detailed table above for sugar and fat content.

Is Organic 2% milkfat reduced fat milk vegan?

No, Organic 2% milkfat reduced fat milk is not certified vegan.

What is the calorie difference between Organic 2% milkfat reduced fat milk and Greek Yogurt Plain?

There is a difference of 58 calories per 100g between the two products.

Organic 2% milkfat reduced fat milk vs Greek Yogurt Plain - Nutritional Comparison

When placing Organic 2% milkfat reduced fat milk and Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic 2% milkfat reduced fat milk is the more energy-dense option here, packing 58 more calories per 100g than Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic 2% milkfat reduced fat milk contains significantly more sugar (5.42g) compared to the milder Greek Yogurt Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Plain is undeniably the healthier pick.

Looking to build muscle? Organic 2% milkfat reduced fat milk offers a protein boost with 4.17g per 100g, outperforming Greek Yogurt Plain in this category.

Organic 2% milkfat reduced fat milk vs Greek Yogurt Plain